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lady-T latest workout music Nov 14, 2009 4:42 AM hey guys, long time no post! well ive started loving running again so ive been downloading some new tunes to match my new mood.. lately im addicted to salsa music and Nickleback for some reason... nickleback's music is so loud and powerful that i just love it to run too....then for motivation there are the salsa and samba music mostly from Dirty dancinf 2 soudntrack and step up's soundtracks..they're really good at the moment
Angelica Winter Workout Playlist Oct 16, 2009 2:12 PM I am one of those people who listens to music I wouldn't ordinarily listen to while working out . I like low key music at home or listening to the music in the car, but I need serious bass to power through a workout. I've been shuffling to these songs in particular recently: Never Ever (Ciara) Ego (Beyonce) Knock You Down (Keri Hilson) Forever (Drake) Life In Marvelous Times (Mos Def) Empire State of Mind (Jay Z) Whatca Say (Jason DeRub)
lady-T which is best? Mar 11, 2008 7:11 AM hey guys, i was just working out on the treadmill and i had a thought....which is better (to use up more calories) power walking or jogging/running??? at the moment i do a mixture of both, pushing myself to run for as fast and as hard as a can (at the moment its for only about 10 minutes) whilst i was running i had this thought and thought where better than to ask it.. :) help !! :(
lady-T great music website Mar 7, 2008 3:59 AM a friend recently told me about a website where one can listen to music that they want to for free. www.jango.com check it out if your interested! :) happy listening
lady-T Which music device do you use? Jan 2, 2008 4:39 AM which of these do u wish to use or do you already use?? ipod ipod shuffle ipod nano regular mp3 player

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